Plantar fasciitis is a medical condition that occurs when the thick band of tissue that runs along the bottom of your foot, called the plantar fascia, becomes irritated and swollen. This in turn causes pain in your heel, and if left untreated, can spread throughout the length of your foot. Fortunately, there are several different treatments available for people that suffer from plantar fasciitis.
One of the most effective methods, that both treats and prevents this condition, is finding the proper footwear. Now there’s a lot of different footwear on the market, so it can be a real dozy trying to find the right shoe. It’s vital that you find the best shoes for plantar fasciitis if you want to cure plantar fasciitis; it’s pretty much impossible to fix the problem without the proper footwear — and this footwear, often referred to as plantar fasciitis shoes, can mean the difference between walking in abject agony or painless comfort.
With all of the different types of shoes that are on the market today, it is often overwhelming to those that suffer from this condition to know what type of shoes to buy. The best place to start is with your podiatrist. He or she can outline the problems that are causing the plantar fasciitis and recommend several options that cater to the specific problems in your foot.
Without a doubt, the most important feature to look for is the proper support to fit your specific needs. As stated above, some people have high arches while others are flat. Some people’s gait is supinate (the inner foot turns out), while others are pronate (the inner foot turns in). Fortunately, there are several different shoe manufacturers that offer different types of support to fit your needs. Notable ones are:
If you opt to go the way of plantar fasciitis insoles or inserts, it is important to note that this support does wear out, so take this into consideration when purchasing a shoe or insert. You will have to either replace the shoe or the support from six months to a year after purchasing.
While it will take some research and trial and error, there is hope for those that suffer from plantar fasciitis.
Why buy numerous sets of shoes when one set of “the correct” shoe inserts / orthotics will work in all shoes. I have great orthotics and only wear shoes that have a small heel — My PF is getting better every day since getting the right inserts.
Only buy inserts that have a money back guarantee and in some cases the least expensive ones work as well as very expensive ones. You should see relief in 1-2 weeks, BUT it will take months to eliminate all the pain and you can never stop stretching or PF will return.
If you are eckertesque, which tap shoes should I buy? I am also looking for some shoes for my daugter.